[Gluten Free] Turkey Pot Pie 

Gluten Free Turkey Pot Pie! Yummy way of getting rid of leftovers from thanksgiving weekend! 

Pre heat Oven to 375 degrees. 

Pastry Recipe: 
– 2 1/2 cups GF Flour (tapioca, cornstarch, potato, rice flour blend with xanthan gum) 

– 1 tsp salt 

– 1 tsp sugar 

– 1 1/2 cups butter or margarine 

– 2 cold eggs

– 1 tbsp vinegar 

– 6 tbsp cold water

Now, here’s some pictures of what to do to make it really easy!! 

Hope this works out for you!! Enjoy! 
– Aaron LaFontaine

Zuper Zucchini Banana Muffins….. Without the Zucchini ! [Gluten Free]


Makes 12 and these really are amazing breakfast muffins! 

This a lazy recipe. I love lazy, quick, convienant, easy recipes that take me under 45 min! So if your looking for vegan, all natural, organic, etc turn back now! Although, these babies are not that unhealthy and pack 200 calories per muffin if you use the regular muffin pan and fill each cup. 

Oh did a mention Fibre? Yeah they will help keep you regular 😉 

Fibre is excellent for Weightloss as well – I liked this recipe because one muffin kept me full for 3-4 hours. 

Okie so step one, find this mix: 


I get mine from Winners/ Marshalls because they are always A few dollars cheaper and if they don’t have it than Sobeys should. 

Step Two grab some flax or chia, I love ground flax, I just use Redmill because it cooks the best.


Preheat to 350 degrees

  • Zucchini Bread GF Mix
  • 4 Ripe Bananas
  • 2 Eggs 
  • 1/3 Cup Oil 
  • 1/2 Cup Chocolate Chips
  • 2 TBSP Flax Ground 
  1. Add Flax with 2 TBSP of water and let expand a bit 
  2. Add the wet ingredients first into a big bowl and then the dry with chocolate chips
  3. Dump the flax mixture in
  4. Stir, baby stir! 
  5. Dump your mixture into you pan and bake for 35 min until cooked mostly through! 

I say mostly through because it’s pretty hard to get a full cook through with Gluten Free Muffins without burning them. 

PLUS it keeps them moist and yummy! 

Hope you enjoy these Fibretastic muffins!!
Aaron LaFontaine

Apple-Raspberry Crisp [gluten free]

   By Aaron LaFontaine

 
Mmmmmmm! Nothing better in Spring than some Homemade Apple Crisp with Vanilla Ice Cream!! 

I hate wasting food! So I’ve become pretty resourceful when is comes to “recycling” food!    

  

After all, chances are if you made it, hubby is going to eat it! Don’t worry I guarantee this one tastes great! 

Preheat your oven to 400 degrees Fahrenheit.  

The crisp is just steel cut oats, butter and brown sugar – I never measure but I would estimate:

2 Cups Oats 

1 Cup Butter or Margarine 

3/4 Cup Brown Sugar 

Use half the crisp batter for the bottom of the pie and save the other half for the top. 

  
  

The filling is any old, soft apples you have and some Freezer or Fresh  berries – I used raspberries! Throw them in the 

Add in 1 Cup of Butter and simmer on medium heat. 

Turn off the burner and stir in 1 tablespoon of vanilla or Vanilla Extract. 

Dump the filling on top the crisp base and sprinkle the rest of the crisp batter on top. 

   
 
   

  

NOMZ 

Ok now throw that puppy in the oven for 20-30 min – check on it to make sure it doesn’t burn! 

  
Enjoy with Vanilla Ice Cream!!! 

So Good!!! 

Thanks for stopping by! 

– Aaron LaFontaine

Instagram: empressaaron 

SnapChat: alafontaine75

BEST [Gluten Free] Soup to Remedy a Cold

  
I rarely ever get sick! Somehow I find myself with a SUMMER cold!! Yuck and the heat does not help!! Here is a soup that will boost your body’s immune system and tastes amazing! Plus only 200 cal per cup!! 

Ingridients 

2L Organic Gluten Free Chicken Broth ( I use Imagine)

6 Cloves Garlic

2 tbsp Shredded Fresh Ginger 

1 tbsp olive oil

2 cups fresh chopped carrots 

1 package Gluten Free chicken noodle soup by Frontier 

1 cup Corn

1 cup Peas

1 chopped scallion 

2 cups Catelli Gluten Free Penne Noodles 

100g Precooked Chicken Breast 

Spice how you like (just remember some spices contain gluten)  – I like to use 3 tbsp of Litehouse Salad Blend

  
Throw it all into a pot and bring to a boil for 5 min on high and then simmer covered on medium for 10-15 min. 
Enjoy! 
– Aaron LaFontaine

The BEST, 4 ingredient, [Gluten Free], Peanut Butter Cookies

 
Yummy! These awesome little cookies are only 75 calories a piece and take 20 minutes total to whip up and bake!  

Plus they are Gluten Free!!! 

  
Ingredients 

  • 1 Cup Peanut Butter
  • 1 Cup Sugar 
  • 1 large egg 
  • 1 tsp vanilla 

Combine in a bowl and stir until blended! 

  
Spoon onto baking sheet (about 1 tbsp) amount

  
Bake at 350 degrees for 10 minutes! 

Ta da!!

  

Hope you enjoy!! 
– Aaron LaFontaine

Gluten Free Lettuce Wraps 

  

I f*cking love lettuce wraps, I crave them a lot but you have to go to a restaurant and spend money to get them. Plus if you are like me and are allergic to more food than not then it’s better to just make your own food porn! 

Ingredients 

  1. Chicken breast 
  2. Head of lettuce 
  3. Garlic
  4. Seasonings 
  5. Chipotle Chili Pepper 
  6. Pine nuts (baking aisle)
  7. Green apple 
  8. Lemon 
  9. VH Orange Ginger Sauce 
  10. VH Spicey Thai Chili Sauce 

If you don’t have all those ingredients its probably fine, the most important are the chicken, the lettuce and the sauces. 

Cook your chicken in some butter or oil with garlic and seasonings 

  
Nom.

Ok now on medium heat roast your pine nuts with a tad of Chipolte Chili Pepper for 1-2 min – DO NOT go overboard with this one because it’s Spicey as F*ck. 

  

  
While that’s cooking get your lettuce washed and peeled, your green apple chopped or julienne’d, and your lemon halved. 

  
Once chicken is cooked, combine in a heat safe bowl with all the juices and a add sauces (1/2 cup each).

   
 

Yummy! 

Now assemble your wrap and don’t forget to squirt some lemony goodness on top! 

Enjoy! 
– Aaron LaFontaine

Gluten Free Oatmeal Healthy Cookies

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These yummy cookies are a delicious treat and are packed with healthy foods! They still have butter and sugar but are a nice treat to tide you over if you have a cookie craving! Also has excellent ingredients that can help with breastfeeding! At least it helps for me!

I changed the original recipe from Noel Trujillo to make them Gluten Free!

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I also used Food Yeast which I found by RedMill as well but in Noel Trujillo’s Lactation Cookie recipe, Brewers Yeast is called for.

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Ingredients:

2 Tbsp Flax Seed Meal
4 Tbsp Water
1 cup White Sugar
1 cup Brown Sugar
1 cup butter (I use the Olive Oil Becel)
2 eggs
2 Tsp Vanilla
2 cups GF RedMill Biscuit & Baking Mix
1 Tsp Baking Soda
1 Tsp Salt
1/2 cup RedMill Food Yeast
1/3 cup Chia Seeds
3 cups Oats
1 cup Chocolate Chips

Directions:

1) Preheat oven to 350 degrees

2) Combine Flaxseed Meal and Water in a small bowl and let sit for 3-5 minutes

3) Mix together butter, sugar and eggs until smooth

4) Mix in Flaxseed Meal and Vanilla

5) In a separate bowl, mix together flour, food yeast, baking soda, salt and chia seeds

6) Add dry mix to wet mix and stir well

7) Add oats and chocolate chips

8) Scoop on baking sheet (should make 54)

9) Bake for 12 min

Enjoy!!

– Aaron LaFontaine

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Protein Peanut Butter Balls

Aaron's Peanut Butter Protein Balls

 

I rarely use measuring, I kind of feel out my recipes and it works for me! Here is a good snack for when you need a high protein push!

– Instant Oats (Quaker Maple & Brown Sugar is my Favorite!)

– Rice Krispies

– Hemp Seeds

– Peanut Butter

– Honey or Agave Nectar if you have it!

– Chocolate Chips (Only add a few tablespoons)

 

Mash it all together and make balls smooshing the mixture in your hand, put in a container and keep in the fridge!

 

Roughly 100 Calories a ball!

 

Hope you Enjoy Them!!

– Aaron LaFontaine

Aaron’s Favorite Fat Burning Foods

fat-loss

1) EGGS (the whole egg)

2) OATS

3) OLIVE OIL

4) PEANUT BUTTER

5) DARK GREEN VEGETABLES (Spinach, Broccoli, Avocado, Celery, Beans, Brussels Sprouts, Cucumber)

6) LEAN, WHITE MEATS (Lamb, Turkey, Chicken and Pork)

7) WATERMELON (Plus excellent source of water)

8) ALMONDS

9) TEA (Especially when you still feel hungry, have some plain tea)

10) SALMON (Plus has Omega’s)

11) BANANA (Super food)

12) DARK CHOCOLATE (Nomnomnom)

13) LEMON (Love it in my Water)

14) GARLIC (Plus excellent for your cardiovascular system)

15) WINE (Ummm HELL YEAH)

Thanks for Reading, Good Luck on your Weight Loss Journey!

– Aaron LaFontaine