1) EGGS (the whole egg)
2) OATS
3) OLIVE OIL
4) PEANUT BUTTER
5) DARK GREEN VEGETABLES (Spinach, Broccoli, Avocado, Celery, Beans, Brussels Sprouts, Cucumber)
6) LEAN, WHITE MEATS (Lamb, Turkey, Chicken and Pork)
7) WATERMELON (Plus excellent source of water)
8) ALMONDS
9) TEA (Especially when you still feel hungry, have some plain tea)
10) SALMON (Plus has Omega’s)
11) BANANA (Super food)
12) DARK CHOCOLATE (Nomnomnom)
13) LEMON (Love it in my Water)
14) GARLIC (Plus excellent for your cardiovascular system)
Thanks for Reading, Good Luck on your Weight Loss Journey!
– Aaron LaFontaine
authenticaaron 